wp-1586391136515.jpgWelcome to my stop on the What to Eat When blog tour sponsored by TLC Book Tours! Thanks to TLC for the invitation!

My Thoughts:

I was first introduced to Dr. Roizen over ten years ago when he and Dr. Oz wrote the first YOU book. I spend a lot of my time reading about nutrition and wellness, so I soaked this one up.

Many of the nutrition facts were things I somewhat knew, but the timing of eating certain foods was newer to me. Like, when is it better to eat a cookie? I especially loved their thoughts on greens, including kale, because I have dark, leafy greens every day and love them (thanks to my dad for the love of greens!).

At the heart of this book is how to prioritize what foods will benefit us the most. In a sea of processed foods and mixed messages about what to eat, there’s much value in that.

I received a gifted copy. All opinions are my own.

About The What to Eat When Cookbook

• Hardcover: 304 pages
• Publisher: National Geographic (October 20, 2020)

This inspiring cookbook/strategic eating plan–sequel to the wildly popular What to Eat When–offers 125 delectable recipes geared to longevity, weight loss, and success.

In their acclaimed lifestyle guide What to Eat When, Dr. Michael Roizen and Dr. Michael Crupain revealed when to eat foods for healthier living, disease prevention, better performance, and a longer life. The key, they assert, is eating breakfast like a king, lunch like a prince, and dinner like a pauper. Now, in this mouthwatering sequel, they deliver 125 recipes to put these lessons into practice. From a fiber-rich pasta dish loaded with healthy and fresh tomatoes and a creamy lemon dip and homemade crackers to satisfy your snack cravings to a salmon burger you’ll love to eat for breakfast (yes, breakfast!) and a healthier, decadant chocolate mousse–a treat that also offers hormone-boosting ingredients before you hit the gym. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful subsitutions. Covering breakfast, lunch, dinner, and dessert–and the best times to eat all four–this highly anticipated sequel to Roizen and Crupain’s best-selling eating guide offers a plethora of meals that will get you through the day, and extend your life by years!

Social Media

Please use the hashtag #thewhattoeatwhencookbook, and tag @tlcbooktours.

Purchase Links

Amazon | Barnes & Noble

About the Authors

DR. MICHAEL ROIZEN is the Chief Wellness Officer at the Cleveland Clinic, Chief Medical Consultant on The Dr. Oz Show, author of four #1 New York Times best-selling books, and originator of the popular RealAge.com. He is board certified in anesthesiology and internal medicine. He’s been recognized with an Ellie, an Emmy, and the Paul G. Rogers Award from the National Library of Medicine for Best Medical Communicator.

DR. MICHAEL CRUPAIN is the Medical Director of The Dr. Oz Show. He is board certified in preventive medicine, a fellow of the American College of Preventive Medicine, and part-time faculty at the Johns Hopkins Bloomberg School of Public Health. Prior to joining The Dr. Oz Show, he directed food safety testing at Consumer Reports. He is an Emmy award-winning producer and sat on an USDA advisory committee.

JIM PERKO is the executive chef for the Cleveland Clinic Wellness Institute and the Center for Integrative and Lifestyle Medicine. A graduate of The Culinary Institute of America, he has apprenticed for the American Culinary Federation 1976 US Culinary Olympic Team and cooked for scientists on the 1977-78 US Antarctic Expedition. Perko is the founder of the national award-winning program Food Is Knowledge.

Have you read What to Eat When, or is it on your TBR? Happy Reading! ~ Jennifer THR